1.
In 60 seconds, the disk rotates 2400 times. So it takes 25ms to rotate it one time. There are 200 tracks. On average, 100 tracks need to be traveresed to reach a specific track.So 25ms*100 tracks= 2.5s time is taken on average to reach a particular track on avg.
2.
In 25 ms, one rotation is completed and all the 62500 bits are transferred. So in 1ms, 2500 bits are transferred. Accordingly, in 1s, 2.5Mb are transferred. Thats why the speed is 2.5Mb/s